Commit To Be Fit

Get up, get moving, get started and Commit To Be Fit in 2010! Commit To Be Fit is a free program dedicated to helping people commit to being as healthy as they can be. We are proud of the success of this program since it was launched at Oro Valley Hospital and we're excited to announce we are expanding the lecture series to include bi-monthly lectures at Continental Reserve Urgent Care.

Commit To Be Fit classes at Continental Reserve Urgent Care

Classes will be held on the first Wednesday of January, March, May, July, September and November All lectures are free to the public. All lecture topics are subject to change. Registration is required. To register for an upcoming Commit To Be Fit class at Continental Reserve Urgent Care, visit our Class Registration page or call 866-NW4WELL (866-694-9355).

All lectures are free to the public. All lecture topics are subject to change. Registration is required. To register for an upcoming Commit To Be Fit class at Continental Reserve Urgent Care, visit our Class Registration page or call 866-NW4WELL (866-694-9355).

Upcoming Class

• Wednesday, July 7: Know Your Numbers (Blood Pressure/Cholesterol)
• Wednesday, September 1: Strengthening Your Core
• Wednesday, November 3 Tuning Up Your Ticker - Heart Healthy Exercise and Nutrition Tips

For more information on resources available through the Commit To Be Fit program, visit the web page at http://www.nmcorovalley.com/ctbf.php.